Packages
The Busy Bee
$50
/year
- 6 Resistant Band Workouts
- 18 Boot-camp Workouts
- 12 Intermediate Home Based Workouts
- Stretching Lower Body 25-30 Minutes
- Stretching Upper Body 10-15 Minutes
- Stretching Full Body 25-30 Minutes
- 4 Abdominal Workouts
- Vision Board Worksheet
- 3 Sandbag Workouts
- 4 Kettlebell Workouts
- Max Push-Up Assessment Test
- Dynamic Stretches - Full Body
- Foam Rolling Stretches
- Core & Stability Assessment Test
- Weekly Guidance Planner
- Access to the Excel Fitness APP where you can watch all the exercises with videos and written explanations for one year!
- Download all Files, Workouts and Stretches to keep forever!
The Confident Women
$100
/year
- 5 HIIT Workouts
- 4 Leg Focused Workouts, with Foam Rolling Movements included
- Weekly Guidance Planner
- 10 Home Workouts so you can train despite your busy schedule
- 12 Female Weight-Loss Focused Workouts
- Vision Board Worksheet
- Core & Stability Strength Assessment Test
- Macro-Nutrient Explanation Worksheet
- Female Maintenance Nutritional Guidance Plan (High Protein)
- 5 Time Under Tension (TUT) Workouts
- Dynamic Stretches Full-Body
- Foam Rolling Stretches
- 6 Gluteal Focused Workouts
- Bikini Body Nutritional Guidance Plan
- 3 Abdominal Workouts
- Explanation of different Workouts and Training Types Benefits Sheet
- Access to all workouts via the Excel Fitness App, with video explanations and descriptions on how to do each exercise, for one year!
- Download Files, Workouts, Stretches and Nutritional Guidance Plans to keep forever!
The Active Man
$100
/year
- 20 Home-Based workouts so you can train wherever you go.
- Dynamic Stretches Full-Body
- Weekly Lifestyle Planner- helping you achieve fitness, career and personal lifestyle goals
- Foam Rolling Stretches
- Hypertrophy 4 week x 4-Day Workouts (16 Workouts in total)
- 5 Time Under Tension (TUT) Workouts
- Nutritional Example Guidance plan (High Protein)
- 3 Abdominal Workouts
- Nutritional Example Guidance plan (High Carbohydrate)
- Macro-Nutrient Explanation File
- Core & Stability Strength Assessment Test
- Army Push-Up Test
- 8 Resistance Band Workouts
- Vision Board Exercise Worksheet
- Explanation of different Workouts and Training Types Benefits Sheet
- Access to all workouts via the Excel Fitness App, with video explanations and descriptions on how to do each exercise, for one year!
- Download Files, Workouts, Stretches and Nutritional Guidance Plans to keep forever!